Leak-Free, Urgency Gone & a Slim, Strong Waist
RECONNECT with your core, REBUILD your pelvic floor and RECLAIM your body in just 8 weeks
Let's be honest...
Does this sound like you?
- You’re frustrated by leaks that catch you off guard and leave you feeling embarrassed
- You feel trapped by the constant urgency to use the bathroom, making outings stressful
- You’re discouraged by the lingering weakness in your core and long to feel strong again
- You’re tired of feeling bloated and uncomfortable, and no matter what you try, your waist won't slim down
- You feel disconnected from your body, struggling to regain control and confidenceÂ
- You feel self-conscious and unattractive, and painful or less enjoyable intimacy has left you slightly disconnected from your partner
You're not alone!
Every year, we help hundreds of women overcome leaks, urgency, pain, and weakness, and they rediscover their strength and confidence by following the proven steps in this program
Imagine a few weeks from now that you...
- Feel confident and in control, free from leaks and sudden urgency
- Have a stronger, slimmer core that makes you feel more like yourself again
- Experience pain-free intimacy with renewed sensation and connection
- Feel your core growing stronger, with noticeable closure of your abdominal gap
- Regain control over your vaginal walls, restoring confidence and comfort
- Jump on the trampoline with your kids without fear of leaks
- Wake up free from the nagging low back pain that used to limit your day
"The core and pelvic floor comeback - 8 week strength and connection transformation" will show you that healing and real change is possible, and make this vision your reality in just a few weeks!
INTRODUCING
"The Core and Pelvic Floor Comeback:
From Leaks to Strength — 8 Weeks to a Core That Supports You"
"The Core and Pelvic Floor Comeback" is an incredibly effective way to rebuild your strength and reclaim your confidence!
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– all without overwhelming and time consuming exercises, or invasive procedures
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You’ll learn how to:
- Build strength and resilience in your core, so you can enjoy a slimmer waistline and better postureÂ
- Eliminate leaks, so you can enjoy your days confidently without fear or embarrassment
- Control sudden bathroom urges, so you can feel at ease and enjoy outings without stress
- Reconnect with your core and strengthen your abdominal muscles, so you can reduce diastasis and feel strong again
- Master hypopressive techniques that strengthen your core and pelvic floor, so you can stay connected and supported for life
- Reduce pelvic downward pressure and discomfort, so you can move through your day with ease and energy
- Relax your pelvic floor to ease vaginal tightness and pain, so you can enjoy intimacy without discomfort
- Heal and improve the appearance of your C-section scar with our added bonus, so you can feel comfortable and confident in your skin again
- Release tension and improve circulation with our guided meditation, so you can support your recovery both physically and emotionally
This program is perfect for moms who haven’t received proper postpartum guidance and are struggling with leaks, urgency, prolapse, diastasis, and/or pelvic pain
—and who want to regain control, rebuild strength, and reconnect with their core and pelvic floor for lasting confidence and comfort
I'm ReadyWhat's Included In "The Core and Pelvic Floor Comeback"
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More than $160,- in added bonuses!!!
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Introduction to Hypopressive Exercises
Get a clear and comprehensive introduction to the foundational principles of hypopressive exercises.
Learn how this revolutionary method strengthens your core and pelvic floor by harnessing the power of breathing and posture.
This section sets you up for success by ensuring you understand the "why" and "how" behind the techniques you'll be using throughout the program.
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Diastasis Recti and Automatic Function Tests
(How well you contain abdominal and pelvic pressure)
Learn how to assess your diastasis recti and core function with clear, step-by-step guidance.
These empowering self-assessments will help you understand your starting point and track your progress throughout the program.
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8 Week FULL Hypopressive Transformation Program
Follow a structured, step-by-step plan designed to progressively strengthen your core and pelvic floor.
Each week builds on the last, guiding you through carefully crafted hypopressive exercises that deliver real, lasting results.
This program ensures you feel supported, safe, and empowered as you reclaim strength, confidence, and control in just 8 weeks.
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Guided Meditation
Reconnect with your body and mind through a calming, restorative guided meditation.
Designed to complement your physical recovery, this meditation helps you release tension, enhance body awareness, and support emotional healing.
It’s the perfect way to foster a deeper connection with yourself while progressing through the program.
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Core Exercise with Dr. Ann Kristin
Join Dr. Ann Kristin in a foundational core exercise session designed to complement your hypopressive practice.
This routine focuses on rebuilding strength and stability in your core, laying the groundwork for lasting results.
Perfect for all fitness levels, it’s an approachable and effective way to support your recovery journey.
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Lifetime Access to the Course, and All Future Updates and BonusesÂ
Enjoy the freedom to follow the program at your own pace with lifetime access to all materials.
Plus, benefit from any future updates, improvements, and bonus content added to the program. Over 15 added bonuses so far at a value of over $160!!
Your investment is truly for life!
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C-Section Scar Solution Program - Bonus Material
Gain access to our proven C-Section Scar Solution program, a comprehensive guide to healing and improving the appearance of your scar.
Learn techniques to soften scar tissue, relieve discomfort, and restore flexibility, so you can feel more comfortable and confident in your body.
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Full 30 Day Money Back Guarantee
We’re confident you’ll love the transformation this program brings, but if you’re not completely satisfied, we’ve got you covered.
Try the program risk-free for 30 days, and if it’s not the right fit, you’ll receive a full refund—no questions asked. Your journey to strength and confidence is our priority!
What our clients say...
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Christine
"After training only three days a week for three weeks, I can feel a difference.
First and foremost, I have better connection with my pelvic floor muscles. I also no longer have a protruding belly. I was surprised at how quickly it happened.
The course is easy to follow, with an intuitive structure that results in a clear training sequence that can be easily prioritized in a busy everyday life."
Monica
"I have been training with your program for about 8-10 weeks, and I am extremely satisfied.
After approximately 3 weeks, I no longer experienced any leakage when I am running."
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Mira
"After following the Demeter routine for 10 minutes each day for the last week.
Here I am having a full on cold and sneezing and coughing like mad, and guess what?!? No leakage whatsoever!!!
I'm just so excited that I've got much better bladder control in such a short time!!"
MEET YOUR INSTRUCTORS:
Dr. Ann Kristin, DC
Hi, I’m Dr. Ann Kristin Homdrum, and I’m so glad you’re here. As a chiropractor, a specialist in women’s health, and a mom of three, I know firsthand how challenging it can be to reconnect with your body after pregnancy.
After each of my pregnancies, I experienced urinary leakage, urgency, and pain during intimacy—issues I know many moms struggle with but often feel too embarrassed to talk about. Each time, hypopressive exercises were my saving grace. Within weeks, I regained my function, strength, and confidence. I even used hypopressives between pregnancies to ensure I stayed strong and prepared for the next.
Over the past 25 years, my journey has been all about helping women and children thrive. After graduating as a Doctor of Chiropractic in 2005, I pursued a Master’s in Chiropractic Paediatrics and became a certified women’s health and pediatric specialist in Norway. Along the way, I’ve built businesses, co-founded the award winning maternity brand bbhugme, authored a scientific article on breastfeeding, and co-own an Instagram account, @natural_born_parenting, where I share parenting insights with over 493,000 followers.
My heart lies in empowering moms to take back control of their bodies and feel their best. That’s why I created this program together with my instructor Anita—to share the same hypopressive techniques that changed my life and help you rediscover your strength, confidence, and connection. I’m here to guide you every step of the way.
You deserve to feel amazing in your body again, and I can’t wait to show you how.
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Anita Wiig,
Hypopressive Instructor, Pre- & Post Natal Coach
I’m Anita Wiig, and I’m thrilled to be your co-guide on this journey toward strength, confidence, and connection. As a mother of two, I know exactly how challenging it can be to feel at home in your body after pregnancy.
After my second child, I found myself struggling with a diastasis recti that I couldn’t control, constant bloating, and a waistline that just wouldn’t slim down no matter what I tried. I felt defeated. But then I discovered hypopressive training, and everything changed. The first thing I noticed was how my waist started shrinking—I fit into trousers I had completely given up on! From there, I not only healed my core but also gained a newfound sense of confidence in my body.
That experience ignited my passion for hypopressive training and women’s health. With certifications in hypopressives and as a pre- and postnatal coach, I’ve since helped hundreds of women in Norway transform their bodies and lives through my online courses. I’m also the author of "Mamma og magen", a book about nutrition in pregnancy, the impact of childbirth on the body, and the importance of core and pelvic floor health.
On my Instagram, @Anita.Wiig, I share tips on nutrition, hypopressive training, and mindfulness, all tailored to women navigating pregnancy, postpartum, and beyond.
I know how powerful hypopressives can be because they completely changed my life—and I can’t wait to help you experience the same transformation. Let’s rebuild your strength, reclaim your confidence, and rediscover your vibrant self together
What makes this unique...
- Expert-Led with Proven Techniques – Tried and tested by hundreds of women, these hypopressive exercises deliver real, lasting results
- Practical, Time-Efficient Approach – Perfect for busy moms, this program fits into your schedule with simple yet effective techniques you can do at home
- Real-World Expertise and Empathy – Designed and taught by experienced professionals who are also moms, we understand your journey and what truly works
- Holistic Empowerment – Learn not just how to strengthen your core and pelvic floor, but why it matters—so you can reclaim your body with confidenceÂ
- Exclusive Bonus: C-Section Scar Solution – Gain access to our proven program to heal, soften, and improve the appearance of your scar for complete postpartum recovery
- Amazing bonuses added such as Sleep Guides, Nutrition guides, Stretching with Dr Ann Kristin, Gut & Pelvic Floor guide and much more!!
- Comprehensive, Long-Term Access – With lifetime access to the program, you can progress at your own pace and revisit the techniques whenever you need
START HEALING TODAY!
The Core and Pelvic Floor Comeback
8 Week Strength and Connection Transformation
30-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with The Core and Pelvic Floor Comeback, let us know within the first 30-days for a full refund. No questions asked.
FAQ
Still not sure? Check the frequently asked questions section below to put you at ease