A strong core & pelvic floor

IS WITHIN REACH

 

A digital course that can provide these benefits:

 

  • Not worrying about leakage - bring out the trampoline!!
  • Less low back and pelvic pain
  • Goodbye bloated pregnant looking belly
  • Improves abdominal diastasis
  • Better sexual function
  • Reduction of prolaps
  • Less vaginal restriction
  • Improved core strength
  • Better posture 

 

Because you are so worth it!

This course is perfect for me!

Use the code "newme24" to get 20% off

It’s Time To Feel Strong  Again

 

Imagine how it will feel when..

 

Your pelvic floor and core fells strong and stable again.

 

There is no leakage when you jump, run or sneeze. And you dont even have to cross your legs to avoid it. 

INTRODUCING...

8 - weeks to a strong core and pelvic floor

Get started with Hypopressiv Exercise.

This is a video course, which means you can take it when it suits you -at your own pace. You can also access the course via an app on your phone.  

A hypopressiv flow only take 10 minutes ti complete, and it is enough to train 4 times a week. 

It’s time to nurture yourself like never before.

WEEK #1

Introduction to Hypopressiv Exercise and checking the status of your core and pelvic floor.

WEEK #2

Learn the fundametals, and get started with the beathing techniqes.

WEEK #3-5

Keep learning the techniqe and different positions in the flow.  

WEEK #6

Get started with the hypopressiv flow.

WEEK #7

Start with supplementary strength training. 

WEEK #8

Course wrap-up - check the effect and keep practicing. 

Hypopressive training is suitable for you if: 

 

  • You want to jump, dance, run, and sneeze without fear of leakage.
  • You feel that your pelvic floor is weak and want to take steps to improve it.
  • You desire a stronger body that can withstand the demands of life.
  • You want to close separated abdominal muscles and achieve a narrower waist.
  • You want better posture
  • You want better sexual function
  • You want a tool that will help you reduce stress

We can’t wait to help you achieve this!

I want to feel strong again!

Also included in the course.

It´s never too late to restore your strength and improve function. 

Training for better movement helps keep our bodies functioning as well as they can. Lunches, squats and hip extensions are part of every mom´s life and that´s why we integrate these strength exercises as part of this course. 

The right exercises coupled with good alignment, correct breathing pattern, nutrient dense food and rest can do magic to your health. But! You need to do it. It´s so worth it!

"After training only three days a week for three weeks, I can feel a difference.

First and foremost, I have better connection with my pelvic floor muscles. I also no longer have a protruding belly. I was surprised at how quickly it happened.

The course is easy to follow, with an intuitive structure that results in a clear training sequence that can be easily prioritized in a busy everyday life."

 
Christine

"I have been training with your program for about 8-10 weeks, and I am extremely satisfied.

After approximately 3 weeks, I no longer experienced any leakage when I am running."

 
Monica

Meet the instructors

 

Ann Kristin 

Dr Ann Kristin Homdrum is a doctor of chiropractic and has dedicated her life to learning and teaching about the importance of conscious health decisions. She was born and raised in Norway and is a loving mother of three children.

Dr. Ann Kristin graduated as a Doctor of Chiropractic from AECC in 2005. Passionate about furthering her education, she completed an additional 3 year Master of Science degree in Chiropractic Paediatrics, and is currently working as a Specialist in Women's health and Paediatrics in Norway. In addition she is a certified SATS training instructor since 1998. 

She is an entrepreneur who owns multiple businesses, has been the co-owner of the biggest pediatric chiropractic franchise in Norway, and is the co-founder of bbhugme. She is a published author of a scientific article on breastfeeding in UK. Together with her husband she runs the IG account @natural_born_parenting with 470 K followers.

 

Anita Wiig

Anita Wiig is a Norwegian mother of two who has dedicated her career to promoting women's health. She is a nutritionist, an author, have two certifications in hypopressive training, and is a pre and post natal coach. 

Anita Wiig is an ambitious entrepreneur, she has successfully conducted numerous online courses on hypopressive training, catering to hundreds of women in Norway. The participants have experienced remarkable results from her training.

Anita book is called "Mamma og magen" and is a book about nutrition in pregnancy, and the impact of childbirth on the female body. Her book also focuses on the core and pelvic floor muscles, and the vital role they play in women's health. Anita aims to provide invaluable guidance to women, helping them navigate the challenges of pregnancy and postpartum recovery.

Anita runs the IG account @Anita.Wiig with 12 k followers where she is sharing nutrition advice, hypopressiv training, and mindfulness techniques specifically tailored to women's needs. 

GET STARTED TODAY!

And feel stronger in only 8 - weeks

I am ready!

14-DAY MONEY-BACK GUARANTEE

If you aren’t completely satisfied with the course, let us know within the first 14-days for a full refund. No questions asked.