Why This Matters

So many moms are told to “just do Kegels” or “wait it out,” while quietly dealing with symptoms that affect every part of their lives.

Leaking during workouts or sneezes.
Urgency that controls their day.
A heavy, uncomfortable feeling in their pelvis.
A stomach that won’t flatten, no matter how healthy they are.

Pain, discomfort or lack of sensation during intimacy.
A deep sense that something is “off” — but no one is explaining why.

These symptoms are not in your head.
They are not your fault.
And you are not meant to live with them.

Your core and pelvic floor are part of a system — breath, posture, diaphragm, deep core, pelvic floor — and when that system loses coordination after pregnancy, no amount of squeezing or guessing can fix it.

That’s why this program exists.

It helps you reconnect the system that pregnancy temporarily disrupted — safely, gently, effectively — so your body can finally do what it’s designed to do:

Hold you, support you, strengthen you and let you live confidently again.

This is not “trying another exercise.”
This is giving your body the deep reset it has been asking for.

How the Method Works

Hypopressives work because they train your deep core system — the diaphragm (your breathing muscle), abdominal wall and pelvic floor — to lift, support and coordinate the way they’re designed to.

Not by squeezing harder.
Not by “holding everything in.”
Not by doing endless reps.

But by resetting the patterns that pregnancy and birth disrupted.

Here’s how it works:

1. Reconnect Your Breath

You learn a gentle breathing strategy that releases hidden pressure in your abdomen and wakes up your deep core.
This alone can make urgency and heaviness feel lighter within days.

2. Activate the “Inner Lift”

Once your breath is working with your pelvic floor (not against it), your body naturally creates an internal lift that supports your bladder, organs and spine — without you forcing it.

3. Rebuild Strength from the Inside Out

As you progress each week, your deep core layers begin to work again, your waist tightens, your pelvic floor lifts, and your entire posture becomes more balanced — often for the first time since before pregnancy.

This is why so many women who saw no results from Kegels or traditional core workouts suddenly feel:

• lighter

• more supported

• more in control

• more confident

• more sensation and less tension

…sometimes within the first couple of weeks.

Your body isn’t broken —
It just needed the method that works for you.

What You’ll Get Inside the 8-Week Program

Your journey is structured, progressive and designed to give you real results — even if you’re starting from zero, even if traditional exercises made things worse, and even if you feel disconnected from your body right now.
 

You get lifetime access, so you can follow the pace your body needs.

⭐️ THE FULL 8-WEEK CURRICULUM

📘 Course Introduction

• Welcome to the program

• Meet your instructors

• Understand the method + why it works

• What to expect and how to get the best results

✨ Week 1 — Introduction to Hypopressive Exercise

You’ll learn the core concepts, basic breathing patterns and first-position resets.
Perfect for beginners.

✨ Week 2 — The Fundamentals

Your deep core wakes up.
You’ll build the foundational control needed to reduce pressure and support pelvic floor lifting.

✨ Week 3 — Keep Learning the Technique

You’ll feel the first “inner lift” and begin reducing urgency, heaviness and core instability.

✨ Week 4 — Technique Progression

You’ll expand your capacity and feel more strength through breath + posture + deep core activation.

✨ Week 5 — Technique Mastery Level 1

Your body begins integrating the hypopressive system naturally.
Many women feel lighter, slimmer and more supported here.

✨ Week 6 — Start the Hypopressive Flow

You’ll begin linking the positions into a fluid sequence that builds strength and improves coordination.

✨ Week 7 — Add Supplementary Strength Training

A simple, guided session to support your deep core without pressure or strain.

✨ Week 8 — Wrapping Up & Measuring Your Results

Reconnect with how far you’ve come — core strength, waist shape, pelvic floor support, posture, breathing, confidence.
This week ties everything together.

⭐️ THE SUPPORT MODULES

🟢 Guided Meditation for Connection

Calm your nervous system, release stress and support your body’s ability to heal.

🟢 Full-Body Stretch Session

Reduce tension, open your posture and support the results of your hypopressive practice.

⭐️ THE BONUS VAULT (Included Free)

(This alone would be worth more than $79)

🎁 C-Section Scar Healing Massage Course

A gentle, 10-minute sequence to release tightness, improve mobility and support deeper core healing.

🎁 From Birth to Balance Bundle

Your entire postpartum recovery collection, including:

• breathing + core reconnection basics

• posture reset guides

• gut & nutrition support

• healing strategies

• movement + daily life guidance

• mindset + recovery sheets

• goal-setting worksheets
  (6–7 guides total)

This bonus vault supports your whole body, not just your pelvic floor.

You’re not just learning exercises —
you’re rebuilding the entire system that controls leaking, urgency, pressure, waist shape and deep core support.

Short lessons.
Clear structure.
A proven path (100's of women have successfully completed this course).
Lifetime access.

Real healing, from the inside out.

Who This Is For

This program is for every mom who wants real, lasting change — especially if you’ve tried other methods and nothing worked the way you hoped.

You’ll love this course if…

• You leak when you laugh, sneeze, run or exercise

And you’re tired of planning life around bathrooms, pads or embarrassment.

• You feel urgency, pressure or a heavy sensation “down there”

And you want your body to feel lifted, supported and normal again.

• Your stomach won’t flatten no matter how healthy you are

Because the issue isn’t your workouts — it’s deep pressure patterns no one taught you to fix.

• You tried other methods that didn't work out for you

You’re ready for a method that actually supports the pelvic floor instead of straining it.

• You feel disconnected from your core

Like you can’t “find” it, activate it, trust it or feel strong anymore.

• You want to stop guessing and finally understand your body

With a step-by-step, expert-led plan that gives you confidence and results.

• You want a method that fits into mom-life

Just 10 minutes, 3–4 times per week — no pressure, no overwhelm.

• You want improved intimacy and sex life

Because you're tired of pain and discomfort, and you want to feel connected to your partner.

If you want to feel strong, lifted, leak-free and confident again — without pain, strain or complicated workouts — this program was made for you.

Thousands of women have rebuilt their bodies with this method — you’re not alone, and you’re not behind.

Your body can heal too.

Meet Your Instructors

Dr. Ann-Kristin Homdrum — Chiropractor, CoFounder bbhugme, Natural Born Parenting  & Specialist in Pediatrics

Ann-Kristin has always been strong, active and committed to her health — yet after pregnancy, even with all her experience, something felt “off.”
Her go-to routines of strength training, core exercises and Kegels weren’t reconnecting her deep system… and she found herself leaking in situations she never had before.

Everything changed when she discovered hypopressives.

The results were so profound — lighter core, better control, zero leaking — that she integrated the method into her own recovery after three pregnancies, including giving birth at age 42 with still no symptoms 5 years afterward.

Today, she teaches thousands of women in clinic and online how to rebuild strength safely, gently and effectively — exactly the way she did.

Anita Wiig — Certified Hypopressive Instructor & Nutritional Therapist

After having her two daughters, Anita noticed that her belly wasn’t responding the way it used to — even though she was eating well, training hard and doing everything “right.”
No matter what she tried, her stomach felt loose, soft, and disconnected.

Her research led her to hypopressives — and everything finally made sense.

The method helped her slim her waist, reconnect with her deep core and rebuild support from the inside out.
She experienced such a transformation that she went on to become a certified hypopressive instructor so she could help other women who felt lost, stuck or discouraged.

Today, teaching hypopressives is her full-time profession, and she has guided several hundreds of moms through the same life-changing recovery.

Together, Ann-Kristin and Anita created this course so that no mom has to guess, struggle or feel alone. This is the method they used themselves — now refined and structured so you can experience the same results.

The Bonus Vault (Included Free)

To support your healing from every angle, you also get access to our complete postpartum recovery toolkit — free inside this program.

These bonuses alone could be a separate course.
You get them as part of your 8-week journey.

⭐️ 🎁 Bonus 1 — C-Section Scar Healing Massage Course

A gentle, 10-minute massage sequence that reduces tightness, improves mobility, softens scar tissue and creates better support for your core and pelvic floor.

Even years after a C-section, this can create powerful change.

⭐️ 🎁 Bonus 2 — From Birth to Balance Recovery Bundle

A complete postpartum healing collection, including:

• Breathing & core reconnection

• Posture resets for daily life

• Gut & nutrition support

• Nervous system calming tools

• Movement & healing strategies

• Rest & recovery guidance

• Mindset tools for rebuilding confidence

• Goal-setting worksheets
  (More than 10 guides total)

This bundle helps your whole body heal, not just your pelvic floor.

⭐️ 🎁 Bonus 3 — Full-Body Stretch & Release Session

A calm, guided session that opens your posture, releases tension and improves breathing — perfect before or after your hypopressive practice.

⭐️ 🎁 Bonus 4 — Guided Meditation for Core Connection

Created to help you reconnect with your body from the inside out.
Supports emotional healing, presence and nervous system regulation.

⭐️ 🎁 Bonus 5 — Deep Core Strength Session

A gentle but powerful session with Dr. Ann-Kristin to help support your deep abdominal layers and improve coordination.

Together, these bonuses support your healing physically, emotionally and functionally

— giving you everything you need to feel strong, lifted and confident again.

30-Day Confidence Guarantee

We want you to feel supported — not stressed — when you start this journey.

If you go through the lessons, try the exercises and don’t feel more connected, more supported and more in control within 30 days, just email us and we’ll refund you.

No pressure.
No guilt.
No questions.

We believe in this method because we've lived it ourselves — and we want you to feel confident taking your first step.